Past Events

Below are some of my recent past events:

Guest Blogs & Quoted Articles

Below is a sample of my guest blogs and quoted articles- click to read!

Ellie Cobb Ph.D. Stephanie Cowan Photography

Academic Publications 

Below is a sample of my academic publications:

Mindfulness in Positive Psychology: The Science of Meditation and Wellbeing

Support for Adolescent Spirituality: Contributions of Religious Practice and Trait Mindfulness


Favorite Blogs/Websites:



Book Reccomendations


Parenting From the Inside Out by Daniel Siegel, M.D


No Time Like the Present by Jack Kornfield


Mindsight by Daniel Siegel, M.D.


A Mind of Your Own by Kelly Brogan, M.D.


Eat Complete by Drew Ramsey, M.D.


The Telomere Effect by Elizabeth Blackburn, Ph.D. & Elissa Epel, Ph.D

Partners, Discounts, & Favorite Brands 

Organic, Vegan, Delicious Meal Subscription & Food

Receive 15% off your first meal program using my code:



Meditation changes the brain to make us less reactive & more thoughtful, so start your meditation practice today!

As a regular mindfulness & meditation teacher at MNDFL, I can offer your first class free!


Book your first cushion at MNDFL for FREE using my code:


Personalized vitamins & supplements that I use for my on-the-go health care!

Receive 25% off your first order using my code:


Clean & Nontoxic Beauty 

Our skin is our biggest gland, so we whatever we put on our skin gets absorbed into our bodies, making it imperative to nourish our skin with nontoxic clean products.

Holistic Functional Medicine Doctors

As a Parsley Health patient, I feel passionately about sharing the power of functional medicine as a way to learn more about our system and take a holistic approach to our health.