Below are some of my recent past events:
Mindful Mornings: The Science & The Practice Series at Rennicke & Associates: October 2018
The Science of Gratitude on Global Gratitude Today at the United Nations with Thankful: September 2018
Guest Blogs & Quoted Articles
Below is a sample of my guest blogs and quoted articles- click to read!
How To Seek (and Actually Take) Good Advice | Huffington Post
Below is a sample of my academic publications:
Mindfulness in Positive Psychology: The Science of Meditation and Wellbeing
Support for Adolescent Spirituality: Contributions of Religious Practice and Trait Mindfulness
Parenting From the Inside Out by Daniel Siegel, M.D
No Time Like the Present by Jack Kornfield
Mindsight by Daniel Siegel, M.D.
A Mind of Your Own by Kelly Brogan, M.D.
Eat Complete by Drew Ramsey, M.D.
The Telomere Effect by Elizabeth Blackburn, Ph.D. & Elissa Epel, Ph.D
Partners, Discounts, & Favorite Brands
Organic, Vegan, Delicious Meal Subscription & Food
Receive 15% off your first meal program using my code:
Meditation changes the brain to make us less reactive & more thoughtful, so start your meditation practice today!
As a regular mindfulness & meditation teacher at MNDFL, I can offer your first class free!
Book your first cushion at MNDFL for FREE using my code:
Personalized vitamins & supplements that I use for my on-the-go health care!
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Clean & Nontoxic Beauty
Our skin is our biggest gland, so we whatever we put on our skin gets absorbed into our bodies, making it imperative to nourish our skin with nontoxic clean products.
Holistic Functional Medicine Doctors
As a Parsley Health patient, I feel passionately about sharing the power of functional medicine as a way to learn more about our system and take a holistic approach to our health.